Inspired by the teachings of Patañjali’s 8 Limbs of Yoga, this App is created to help guide you on your journey to live a more soulful, healthy and happy life. It provides examples of how you can practice the 8 Limbs of Yoga each day, through physical postures, breathing exercises, meditation and philosophical practices.
Also Our app offers the following: - Video content related to the topics we teach - Journal Lessons where you can make the content person to your own life - ActionLists so you can create your own checklists - Questions answered by our experts - Articles, Blog Posts, Galleries, and more
Patañjali’s path gives us insight to the realization that everything is interconnected---we are all one. We are encouraged to be mindful of our actions, because our actions DO matter. Namaste.
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